The Harrison Way to Nourish Your Body and Soul

πŸ“Έ by: h.cecchetti on Instagram

You are what you eat, so it’s important to treat your body like a temple.  What’s true for the body holds even more true for the soul.  Have you ever evaluated what your ‘food groups’ are or what your soul food is? Situated in a land of forest and water, a place of rest and refuge, and a hub of fertile farm land, Harrison’s soul food means:


πŸ“Έ by: kannyah on Instagram

Holding Still

Practicing stillness is a venerable art in many cultures. Sit on one of our beachside benches and drink in the views as you recharge your spirit.


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Talking It Out

Speak from within and release negative energy.


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Going Natural

Take time to be outdoors. Connecting with the elements quiets us enough to hear wisdom and intuition.  (For more details, see February’s post.)


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While solitude can be therapeutic, we also need community. Giving and receiving are, equally, healing.

πŸ“Έ by: circlefarmtour on Instagram

Body Food

The word ‘foodie’ conjures up images of eating in an upscale restaurant, or a blogger speaking in lingo. The true definition is, simply, someone who appreciates real food.

Discover your inner foodie by visiting our local farms, learning where our food comes from, embracing the slow-food movement, and enjoying farm-to-plate foods.

Cheeses made right in front of you, antioxidant-packed and vitamin-rich vegetables and fruits (we are talking about heirloom tomatoes, garlic, corn, raspberries, blueberries to name a few!), real and natural honey from bee hives, freshly-picked hazelnuts, dark-roasted artisan coffees, happy and free-roaming hens, and so much more.

Whether by foot, bike, or car the best way to experience our farm scene is through our self-guided Circle Farm Tour.


Suggested Farm Stops:

Back Porch
Dan & Lynda invite you to visit their pottery & basketry studio, or watch coffee being roasted in a circa 1919 Flame Roaster. Head out to the barn for antiques, collectibles, and other home or garden décor items. Character buildings, chickens, goats and vegetable gardens create a welcoming experience.

Farm House Natural Cheeses
A certified organic farm producing a wide variety of grass-fed artisan cow and goat milk cheeses, butter, and yogurt. Watch the cheese-making process through the viewing window and be sure to visit the animals.

Earthwise Society Agassiz Farm
Take a tour of this certified organic farm, explore the garden and trails along the Miami River, and shop for fresh local produce.

On July 21st, we honour the slow food movement with the Agassiz Farms Cycle Tours – a 30 km flat, countryside route! As an added bonus, a shuttle service is available to collect your purchases and bring them back to the registration area, so you can pick them up when you are done for the day.

Come for the night, wake up early and jump-start your day at Muddy Waters for breakfast, tour our farms, take in a hike, and end your day dining at Harrison Corner Café, Morgan’s Bistro or, our new Greek restaurant, Milos Taverna!

Your body and soul were designed to act as one. Nourish it well.


Learn more about Nature in Harrison Hot Springs πŸ‘‰

Learn more about Outdoors in Harrison Hot Springs πŸ‘‰

Harrison’s Top 5 Hiking Spots

Harrison Top 5 Hiking Spots

πŸ“· Credits: on Instagram

πŸ“Spirit Trail

Feeling burnt out, stressed, or just kind of ‘blah’? You might be suffering from Nature Deficit Disorder (NDD). It's tough connecting with nature when you’re spending too much time indoors and slaving away in an office meeting deadline after deadline. Although NDD is not a recognized medical condition, it has attracted widespread attention. Consensus is that NDD is a symptom of current lifestyle.

Richard Louv coined the phrase Nature Deficit Disorder in his 2005 novel Last Child in the Woods where he argues that all of us, especially children, are spending more time indoors, where we feel alienated from nature and more vulnerable to negative moods and reduced attention span.

Solution? Breathe in (count to 10) and breathe out…slowly. Remain in the present moment. And, spend time with Mother Nature…like on a hike.

How to Hike in Harrison
Hiking is an unscripted experience where exploration and spontaneity meet. It’s natural medicine. Seratonin levels are boosted, creating a sense of serenity, and increased dopamine will have you feeling great! It’s your own multi-dimensional reality show as you engage all your senses and allow nature to draw you in…not social media notifications or Google alerts.

A hike:
●     elevates your senses as you’ll feel connected to the earth as opposed to your phone.
●     puts nature into perspective --in this vast world, we only make up a small portion of it.
●     awakens your sense of adventure as you take in your surroundings with renewed perspective.
●     allows you to focus better and reduce anxiety by being in the present moment.

How to Hike in Harrison
West coast-like of course. Grab your warmest toque and flannel plaid shirt, fave Lululemons, comfortable hiking boots, and a recyclable and refillable glass water bottle. Be safe.

●     Know your location, make notes of where you are going, and tell someone. Venturing out in the unknown has risks.
●     Know your limits and be mindful of what you can handle. Don’t overdo it to prove a point.
●     Check the weather -- trails can get slippery in wet conditions.
●     Pack the essentials like water, healthy snacks, first aid items, and skin protection.
●     Don’t eat what you don’t know like unfamiliar berries or leaves. 

As expressed by John Odonohue, “The greatest friend of the soul is the unknown.” But, we still can’t resist sharing five awesome Harrison trails.

Easy: Spirit Trail & Bridle Trail

πŸ“· Credits: @adventuresof.dan on Instagram


Medium: Sandy Cove & Whippoorwill Point

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Hard: Campbell River & Harrison Grind

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Difficult: Slollicum Peak

*Note: Slollicum is an amazing remote 5K hike up east of Harrison Lake Gravel  Rd. It's off the beaten path and gorgeous. When we say difficul,t it isn’t for the faint of heart.

πŸ“· Credits: @runwildbc on Instagram


Learn more about Hiking in Harrison Hot Springs πŸ‘‰

Learn more about Nature in Harrison Hot Springs πŸ‘‰

Visitor's Guide